Ancient people knew more about health than we do, and it is recorded in Mozi – Miscellaneous Guardianship that ancient people ate only two meals a day and did not eat at night. The first meal was called “morning food”, which is what we call breakfast. The second meal was called “supper” or “food”, and was eaten at shen time (around 4:00 p.m.). In Chinese medicine, it is said that one should not eat after noon. The so-called “noon” is 11:00 – 13:00, after 13:00 can not eat. In fact, this is also to prevent too much dinner, too much support, to the body to bring the burden and disease! However, now people go to sleep significantly later than in ancient times, we also need more food and energy, but advocate that it is best to solve the dinner before 7 pm, to avoid eating dinner too late to bring disease to the body! Dinner eat late, 10 kinds of diseases on the body in addition to researchers found that the heart attack and brain infarction, these diseases are also related to dinner eat too late! 1, gastric disease human gastric mucosa is very delicate, during the day gastric mucosa must quality and quantity to complete the digestive task of the diet, and gastric mucosa renewal task is arranged in the night body rest state. People who eat dinner too late, the stomach should also follow the night shift. Stomach fatigue, coupled with the aging of the mucosa can not be updated in a timely manner, over time there is a stomach disease! 2, atherosclerosis Dinner eat too late will also cause high blood lipids, coupled with the blood flow rate is significantly reduced after people go to sleep, which leads to blood lipids in the blood vessel walls continue to be deposited. In the long run, the formation of atherosclerosis risk factor naturally increased. 3, obesity After eating dinner is a long night, people’s activities are very little, but also because in this time is mainly sleep, so the least amount of energy consumption. If dinner is eaten too late, will make the night blood sugar, fat, amino acid content increases, and into their own fat, deposited in various parts of the body, over time, it makes people fat. 4. Intestinal cancer Eat dinner too late to fully digest, residual protein in the role of intestinal bacteria will produce toxic substances, but also due to the intestinal peristalsis during sleep is very slow, so that these toxins in the intestinal tract to stay longer, in its long-term stimulation, can induce chronic enteritis and intestinal cancer. 5, coronary heart disease, eat dinner too late, the liver will be excess heat into cholesterol, resulting in increased levels of cholesterol in the blood, and gradually piled up on the walls of blood vessels, resulting in atherosclerosis, to a certain extent, will develop into coronary heart disease. At the same time, the blood concentrated in the gastrointestinal tract to help digestion and absorption of the heart blood supply is relatively insufficient, easy to lead to angina attacks. 6, diabetes dinner eaten too late, will be stimulated by insulin continued mass secretion, resulting in the secretion of insulin B-cells overburdened. If it is a long-term sustained overload secretion, especially middle-aged and elderly people, will be due to B-cell failure and induce diabetes. 7, acute pancreatitis Dinner eaten too late, more likely to induce acute pancreatitis. The manifestation of epigastric pain, paroxysmal exacerbation, and can be radiated to the left waist, left shoulder and left arm, but also often accompanied by malignant, vomiting, if not timely treatment, can be life-threatening. Some people will be in sleep suddenly acute pancreatitis and shock, because no one knows the onset of its less than rescue, and even death. 8, metabolic disorders Eating dinner too late will lead to metabolic disorders, so that you often feel tired, dizziness, memory loss, thinking ability to decline, but also due to the lowering of the immune system and easy to suffer from colds, boils on the skin, wounds for a long time, and so on. 9, gastroesophageal reflux Dinner eaten too late will also cause gastroesophageal reflux disease. When people lie down, the food in the stomach is easy to return to the esophagus, mouth, from the stomach reflux of food is acidic, the esophagus is very stimulating, resulting in gastroesophageal reflux disease or even reflux gastritis; some older people, the food will even be refluxed from the stomach to the airway, pharynx and throat, causing a variety of diseases. 10, leading to depression at night is the weakest time of the day immunity, not too tired, two hours before bedtime is not suitable for too much brain. However, eating too much dinner will seriously damage the body, the body has been in a working condition, sleep insomnia, poor mental state during the day, it is easy to trigger symptoms of depression. It’s almost scary to see that eating too late for dinner can cause so many diseases! If it’s too late, you’d rather starve than skip dinner! However, if it is too late to eat dinner, really “hungry”! After 7:00, how to eat dinner? 1, only eat five points full After 7 o’clock, gastrointestinal digestion of the golden hour has passed, gastric juice, gastric power becomes poor, this time “make up for eating” dinner, than the normal dinner to eat less, the best only half of the normal dinner, that is, five points full. This feeling is “just eat to cool”, to put down the chopsticks to stop. 2, more vegetables and coarse grains as the main If dinner is eaten too late, do not eat big fish and meat, these fats and proteins will aggravate the body’s burden, and even when you’re already asleep, the body is still helping you to digest these leftovers, undoubtedly lead to high blood cholesterol, high blood pressure and other diseases. Therefore, it is best to eat dinner at this time is to eat a little vegetables + coarse grains. This kind of collocation will not aggravate the burden on the body at all, and a large amount of dietary fiber can accelerate the stay time of food in the intestinal tract and avoid the occurrence of intestinal cancer. 3, eat more slowly than normal dinner Because it is already very late, eat slower can chew the food more broken, more conducive to gastrointestinal digestion. At the same time, it also gives the body a reaction time, so that the body can experience the feeling of 5 minutes full. At the same time, it is best not to “eat while watching videos, eat while talking”, which most affects digestion, will inevitably increase the burden on the stomach. 4, really too late to stop eating If it is really too late, such as already 9:00 pm, 10:00 pm, and immediately go to bed, it is best not to “make up for eating”. At this time, the best way is to drink a cup of hot milk + a small handful of nuts. Hot milk can better sleep, nuts can increase a certain sense of satiety, and will not bring burden to the body.