There is no such thing as the best way to change a blood stasis constitution, and people with blood stasis can be improved by taking Chinese medicine or acupuncture. Blood stasis is closely related to a variety of factors such as congenital deficiencies, over-eating of cold and raw foods, emotional depression, or living in cold areas for a long time. Clinical manifestations include localized tingling or even lumps, skin bruises and petechiae, purplish face and lips, and menstrual cramps, etc. Treatment is based on activating blood circulation and removing blood stasis (promoting blood circulation and eliminating blood stasis in the body). Patients with blood stasis can take Jia Wei Ba Zhen Yi Materia Medica Cream under the guidance of physician to tonify qi and nourish blood, eliminate blood stasis and regulate menstruation, or Dosheng Xiong Blood Tablet to activate blood circulation and eliminate blood stasis, subdue swelling and relieve pain (eliminate swelling and pain), and regulate qi and relieve depression. Adverse effects of Jia Wei Ba Zhen Yi Mother Cream are not clear, but pregnant women should not take it. The adverse effects and contraindications of Dosheng Xiexue Blood Tablet are not clear, but pregnant women should be cautious of using it. In addition, acupuncture and moxibustion of the Sea of Blood, diaphragm Yu, spleen Yu and other points also have a certain effect on the improvement of blood stasis, the specific use of drugs or acupuncture operation is recommended to consult a professional physician, do not take drugs or operation.