Effective treatment of snoring mainly has the following methods, 1, proper weight control. Controlling the weight to a normal level has a good effect on reducing snoring, 2. Surgery treatment. If the patient has chronic hypertrophic nasal fluid, deviated nasal septum and other causes of nasal stenosis with restricted ventilation, clinical ablation surgery of bilateral inferior turbinates and corrective surgery of nasal septum can be done to relieve nasal congestion and reduce snoring. If the patient has pharyngeal stenosis, bilateral tonsillar hypertrophy, soft palate collapse, etc., clinically you can also do bilateral tonsillectomy, uvula palatopharyngoplasty to widen the oropharyngeal airway to reduce snoring. 3, you can wear a small sleep ventilator, that is, continuous positive pressure ventilation treatment, can achieve the purpose of cure.