Mammary gland hyperplasia is mainly due to endocrine hormone disorders in women, through massage techniques can not cure the disease, but can improve the symptoms and reduce pain. You can try the following massage techniques: first, put your hands under the armpits, along the periphery of the breast to do circular massage. Second, the hands from the bottom of the breast to the left and right, respectively, up to the clavicle position. Third, put your hands on the areola above, upward spiral massage. Each action repeated 8-10 times, can tighten the chest muscles, improve the blood circulation in the chest, so you can activate the blood and reduce the pain symptoms caused by breast enlargement. At the same time, the massage technique can relax the mood, thus allowing women to maintain a good state of mind and reduce the symptoms.