Germ rice is Japonica rice that retains the germ part. Japonica rice is also known as rice, hard rice, white rice, flat, sweet flavor, to the spleen, stomach, lung meridian. Efficacy: tonifying qi and strengthening the spleen, removing thirst, and stopping diarrhea and dysentery. Suitable for people: Japonica rice added with Poria powder cooked into rice for indigestion, fatigue, thinness, constipation of the crowd; soup or congee for irritable thirst of the crowd. Nutritional value: Japonica rice nutrients to carbohydrate-based, but also contains a certain amount of protein, vitamin B1, riboflavin, niacin and calcium, phosphorus and other minerals. Method of consumption: Japonica rice is suitable for cooking into rice, porridge or rice cake. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any discomfort symptoms, please seek medical advice to avoid delay.