Because women’s lives are also more stressful nowadays, it often leads to insomnia and dreaminess, which is also related to women’s endocrine disorders. When insomnia and dreaminess, you can drink a glass of milk or eat an apple before going to bed, and usually eat more cinnamon, lily, lotus seeds and other foods that replenish qi and blood, which are good for sleep. It may also be due to the usual lack of certain exercise, can also lead to poor sleep, it is recommended to do yoga exercises to promote sleep. Long-term sleep deprivation is very bad for health, you can consider medicinal dietary therapy and other methods to promote sleep, such as eating walnuts, because walnuts contain a lot of phospholipids and zinc, manganese, chromium and other indispensable trace elements, will promote the treatment of anxiety insomnia. Bananas are rich in nutrients, which can cheer up the mood, eliminate bad emotions and promote sleep. Don’t eat too much before bedtime because if you eat too much, your stomach will mobilize qi and blood to speed up the digestion of food, which will affect your sleep. Do not drink coffee as well as smoking, etc., so that the sleep environment is more perfect, to ensure that the room temperature is comfortable, to ensure that the sleep environment without the interference of light and noise.