About one-third of human life is spent in sleep, and many physiological processes of human are completed in sleep. It is common knowledge that eliminating fatigue, restoring strength and energy, in the case of sleep, can enhance the body’s ability to produce antibodies and improve immunity; for children, sleep accelerates the secretion of growth hormone and promotes growth and development; sleep can promote memory, maintain a person’s normal mental activity, and even benefit skin beauty, to name a few. However, our sleep is not always what we want it to be. Some scholars speculate that the incidence of insomnia as a symptom in the population is around 10-20%. Whenever you have insomnia, you will experience anxiety and anxiety, but of course, there are ways to deal with insomnia: First, pay attention to sleep hygiene. Develop good sleep habits, go to bed regularly, get up regularly (regardless of how the night sleep); bed is the place of sleep and sexual activity, do not develop the habit of reading books and watching TV in bed, get up immediately once you wake up in the morning, forming a benign conditioned reflex to go to bed; 20 minutes after going to bed if you still can not sleep, you should immediately get up and go to another room or outdoors to do something non-stimulating, such as listening to light music, reading a book or taking a walk. If you can’t sleep 20 minutes after going to bed, you should immediately get up and go to another room or outside to do something non-stimulating, such as listening to light music, reading a book or taking a walk, and then go to bed after having the feeling of sleep. For patients with mild insomnia, good results can be received by improving sleep hygiene. Second, understand the diet and sleep compatibility. Some substances with excitatory activity such as tea, coffee, alcohol and other substances often cause difficulty in falling asleep and sleep quality, should try to avoid consuming these substances before going to sleep. But there are people who are particularly sensitive to the above-mentioned substances, tea in the morning will also affect the evening sleep, if you belong to such a situation and want to drink tea, you should insist on drinking tea every day for a period of time, so that at most in the first day or two of drinking tea difficulty falling asleep, after falling asleep on the normal. In addition, half an hour to an hour before going to bed to avoid excessive satiety, otherwise it will also affect the quality of sleep. Third, change the perception of sleep. This method is mainly to correct the unrealistic and incorrect expectation of sleep, the wrong attribution of insomnia and the pessimistic perception of the result of insomnia. For example, some patients think that “I am not asleep now, there are only seven hours before I get up tomorrow morning, I should sleep for eight hours, I have slept one hour less, I will definitely be tired and listless during the day”, in fact, we say that the daily sleep should be guaranteed for eight hours, it is only a relative number, some people will have more, some will have less. Some will have more, some will have less. Even if there is no sleep for one night or several nights due to special circumstances, then the quality and quantity of sleep will be compensated by compensatory increase in the future. Fourth, let nature take its course and break the vicious circle. Insomnia experience will have this experience: whenever insomnia always want to fall asleep as soon as possible, but the more you want to fall asleep as soon as possible, the more you can not sleep, the more you want to fall asleep as soon as possible, so caught in a vicious circle of anxiety can not be extricated. This time if you have a flash of other thoughts or thoughts “disturbed” your request to fall asleep as soon as possible, you will often fall asleep unconsciously. If we start out with the idea of “let nature take its course” and “if you can’t sleep, you can’t sleep, just let it go! The idea of not asking yourself to fall asleep as soon as possible, but will shorten the time to fall asleep. Of course, “let nature take its course” and “if you can’t sleep, you can’t sleep, just let it go! It takes experience, practice and adaptation, and is not something you can just say and do.