Fish oil softgels are health supplements and their side effects are not clear at this time, but they have limited effects and are not a substitute for medication. Every 100g of fish oil softgels contain about 14g EPA (eicosapentaenoic acid), 10g DHA (docosahexaenoic acid), can play a role in assisting to maintain healthy levels of blood lipids. However, it is not suitable for all people. Generally, it is suitable for people with high blood lipids, while children and teenagers as well as pregnant women belong to the unsuitable group. Its adverse effects are still unclear, it is recommended to read the instructions carefully before taking, according to the dose, do not overdose. If any discomfort occurs, it is necessary to consult a doctor in time. The role of health care products is limited, and can not be taken as a drug, it is recommended that people with high blood lipid levels go to the hospital for standardized treatment to avoid aggravation of the condition.