Frequent dreaming at night, mostly due to life, daily work, mental stress or excessive thinking, overwork caused by sleep disorders, belong to the disorder of plant nerve dysfunction, neurasthenia, it is recommended that before going to bed at night it is best not to let the brain over-excited, such as playing too intense games, watching the plot of intense or horror movies, playing cards and other more brain-intensive activities, at night can be appropriate to take hot milk The milk and apple can help improve sleep. You can also take oral tranquilizer, tianwang tianxin dan, Chinese medicine can eat sour date soup, usually take oral glutamate, B vitamins to regulate plant nerve function, help restore sleep. Before going to bed it is recommended to relax more, usually need to pay attention to more outdoor exercise, relax the body and brain, adjust the sleep.