Excessive dreaming is closely related to the short duration of deep sleep, insufficient sleep depth and poor sleep quality. Excessive dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams, which may be caused by excessive stress, excessive mental tension, fatigue or calcium deficiency. If you dream a lot, talk in your sleep, the next day there is no discomfort or fatigue, you do not need special treatment. You can increase nutrition in moderation, combine work and rest, and relax. Exercise more often, because exercise helps to improve the quality of sleep. It is recommended not to think about problems or read books or watch TV between 0.5-1 hours before bedtime, and you should do appropriate physical activities, such as walking, to avoid stressful mental activities. Drinking a glass of milk every night before bedtime and taking a hot water foot bath by the way are good for relieving tension, and you can also eat food to prevent insomnia. Such as eating more fruits, such as apples, bananas, pears, etc. You can also drink millet porridge, sour dates, lotus seed powder porridge, etc. Do not easily use sedative hypnotic drugs. Because there is a morning hangover after the phenomenon will appear sleepy, and most of the drugs are prone to dependence, rebound after stopping the drug and other side effects, not suitable for long-term use.