As you grow older, you lose your youthfulness and are often favored to be mature and generous and reliable, but the price of maturity. The most inexcusable thing is that it is only twenty-five or twenty-six years old, but it is called “auntie” by a young girl who has just left the society and does not know the world, perhaps she cannot be blamed for not having eyesight, but you should really take good care of it. Maintenance is not only to rely on all kinds of skin care products, daily life is also very important! 1, eat more natural food Processed food contains more or less artificial additives such as preservatives or flavors. These things can easily cause skin aging. In addition to fresh fruits and vegetables, but also eat more fiber-rich food, such as brown rice, vegetables, etc.. These natural foods can increase intestinal motility and reduce the occurrence of constipation. 2, morning and evening alternate hot and cold water wash face every day should not be too many times, morning and evening is enough. First wash your face with warm water, then cold water for 30 seconds, then wash with warm water, then cold water, so alternating hot and cold, can promote facial blood circulation, tighten the skin. 3, eat more sour fruits to help spleen detoxification and watermelon, grapes, compared to love to eat sago, hawthorn and other sour fruits of relatively few people. In fact, the acidity of such fruits mainly comes from citric acid, malic acid and other organic acids, these natural acids can promote the absorption of iron and other minerals. 4, release emotions Research has found that people in emotional depression, will produce certain biological active ingredients harmful to the human body. Crying and laughing can reduce stress. After crying, emotional intensity can generally be reduced by 40%; and those who do not love to cry, did not use tears to eliminate emotional stress as a result, affecting physical health and contribute to the deterioration of certain diseases, such as colitis, stomach ulcers and other diseases related to emotional depression. Laughter, on the other hand, allows a person to unload excess stress and protect the lining of blood vessels, thereby reducing the chances of heart attack. When a person laughs, the need to mobilize more than 400 muscles in the body, and thus can also effectively burn calories. 5, soak your feet in warm water at night before going to bed Soak your feet so that the water reaches the calf is best, at least not over the ankle. Foot soak time is not the longer the better, should be to the back of the feet red, the body slightly sweating as appropriate. It should be noted that after dinner within half an hour do not soak feet, so as not to affect digestion; in addition, the water temperature should not be too high, so as not to burn the skin and capillaries. 6, more close to nature The city air has more dust, metal particles and other harmful substances. Especially PM2.5, can enter the lungs through the whistle, both damage to the lungs and through the blood circulation and “strains” of the whole body. More to the mountains, fields or green parks and other places deep whistling, can help to discharge the lungs deposited exhaust gas. 7, sufficient sleep not to stay up late long-term lack of sleep will let the immune system decline, leading to a variety of chronic diseases, inducing hypertension, heart disease, diabetes and other diseases. Long-term lack of sleep will also affect cell metabolism, abnormal cell division, leading to cell mutation, so that the risk of cancer increases. 8.Supplementation of enzymes Enzymes are called the “eighth major nutrient” after carbohydrates (sugar), fats, proteins, vitamins, water and inorganic salts (minerals) and dietary fiber. The fundamental reason for the slow aging of the human body is that new cells cannot keep up with the speed of dying cells. All physiological activities in the human body cannot be carried out without the participation of enzymes. When the level of enzymes in the body is low, the organs will age slowly. The same goes for the skin, which is also sagging and aging. Therefore, timely supplementation of enzymes is very important to maintain youthful beauty.