Insomnia and dreaminess in women are often caused by tension and anxiety, stress, neurasthenia, etc. When the symptoms are mild and not accompanied by serious emotional problems, you can choose to improve the quality of sleep by improving the living environment and maintaining a good mood, etc. Women with serious insomnia symptoms can also choose to carry out drug therapy to relieve insomnia symptoms, the more common treatment methods are as follows: 1. Sleep environment, such as choosing a more appropriate temperature, more quiet sleep environment, etc.; develop good sleep habits, such as sleeping on time, try to avoid eating a lot before bed or drinking coffee, strong tea, cola and other stimulating drinks, avoid strenuous exercise before bed, reduce the use of electronic products before bedtime, etc.; 2, improve lifestyle habits: maintain a good lifestyle habits, such as doing some aerobic exercise, such as jogging, swimming etc., eat some light, nutritious food can improve sleep and relieve insomnia and dreaminess; 3, adjust mood: patients should relieve their own pressure in life, keep a happy mood, so as to improve their own sleep and reduce the symptoms of insomnia and dreaminess; 4, psychological intervention: when patients have insomnia and dreaminess and accompanied by obvious emotional problems, such as anxiety, depression, etc., patients can consider going to the regular hospital Psychiatric intervention to relieve emotional problems and improve insomnia and excessive dreaming; 5, drug treatment: when patients have insomnia and excessive dreaming for a long time and the symptoms are more serious, consider drug treatment under the guidance of doctors, taking sedative-hypnotic drugs, such as benzodiazepines.