There are more reasons for insomnia in women, as follows: 1, physiological reasons: female physiological structure and changes in the body estrogen, decided that women have a special physiological cycle, such as menstruation, lactation or menopause, resulting in a greater chance of insomnia than. Menstruating women will experience dysmenorrhea, which affects sleep, and menopause, when the level of estrogen in the body decreases, resulting in panic, sweating, plant nerve dysfunction, irritability, etc.; 2. Emotional and psychological factors: Patients work under stress, too much tension and exertion, resulting in insomnia. Patients should avoid strenuous exercise before going to bed to avoid the brain in an excited state, otherwise insomnia will occur more frequently. If female patients have insomnia, they can first mediate their own lifestyle, ensure rest and rest, try to be in a quiet environment when sleeping, do not look at the phone before going to bed, do not carry out strenuous thought activities and sports, keep sleeping, and can listen to soothing music to promote sleep.