The main ways to eliminate osteoporosis are to change unhealthy lifestyles, treat diseases that affect bone metabolism and stop using drugs that affect bone metabolism. 1. Changing unhealthy lifestyle: Unhealthy lifestyle includes low physical activity, smoking, excessive drinking, excessive consumption of caffeine-containing beverages, nutritional imbalance, excessive or insufficient intake of proteins, calcium or vitamin D deficiencies, high sodium diets, low body mass, etc. If there is an unhealthy lifestyle such as smoking or excessive drinking, it is necessary to change the unhealthy lifestyle when changing the unhealthy lifestyle. If there is an unhealthy lifestyle such as smoking or excessive alcohol consumption, calcium or vitamin D supplements should be given along with changes in unhealthy lifestyle habits. 2. Treatment of diseases affecting bone metabolism: Diseases affecting bone metabolism include hyperparathyroidism, rheumatoid arthritis, multiple myeloma, and so on. If there are diseases affecting bone metabolism, such as hyperparathyroidism, the primary disease should be treated actively and calcium supplements should be given at the same time. 3. Discontinue drugs affecting bone metabolism: drugs affecting bone metabolism include glucocorticoids such as dexamethasone. Calcium supplements should be taken and the medication should be stopped at an appropriate time. Suffering from osteoporosis should consult a doctor in time, complete the relevant examination, clarify the severity, and carry out treatment under the guidance of the doctor, and do not use medication on your own, so as not to cause serious adverse consequences.