Cream is vegetable butter with some milk fat added and contains trans fatty acids. A small amount of cream is not harmful; if the intake is too much, the harm of cream is mainly to increase the risk of cardiovascular and cerebrovascular diseases, affect the fertility of men and women, and reduce body memory. 1. Impact on cardiovascular health: the trans fat in cream can increase the concentration of low-density lipoprotein in the blood, reduce the concentration of high-density lipoprotein, so that the blood viscosity rises, thus increasing the risk of cardiovascular diseases, including coronary heart disease, stroke and other diseases will increase the incidence of the disease. 2. Impact on male and female reproductive health: too much milk fat cream leads to trans fatty acid intake, which can affect the secretion of male hormones, while making the density of sperm decrease, and at the same time, may cause a decrease in the quality of female eggs. If a woman consumes TFAs during pregnancy, it can lead to an impact on fetal essential fatty acid intake, affecting fetal development. 3. Reduced memory: If too much cream is consumed during young adulthood, the incidence of Alzheimer’s disease increases in old age. There are other hazards of cream, it is recommended to minimize the intake of unhealthy fats and oils such as cream, and consume more healthy food to ensure good health.