Do you need a long time to sleep every night, or even can not sleep at all? Do you need to take Valium to fall asleep every day? Do you often have nightmares? If so, you are suffering from insomnia. In fact, insomnia is not a difficult disease to treat, but you should not expect to cure it by taking Valium and Glutathione. As long as you find the right cause of insomnia, you will be able to cure your insomnia, the following will teach you eight small ways, I believe you will get rid of insomnia, every day can sleep a good sleep. 1, put your bed, arrange the color of the bedroom Do you know, the bedroom environment on your ability to sleep well, has a very important role. First of all, try to make your bed to the roof of the space left 2-3 meters away, so that you can be completely relaxed psychologically, your heart will not be too low because of the roof and feel depressed, or because the roof is too high and feel insecure. At the same time the bed must be placed into the north-south direction, head south, feet north, you sleep in the direction of the earth’s magnetic field, will make your body’s small magnetic activity conducive to your sleep. The color of the bedroom plays a decisive role in sleep. Your bedroom should be mainly green, blue, white, because these three colors can make you maximum relaxation, mood becomes calm, stretch, you certainly will be easy to fall asleep. Try not to use yellow, big red, purple layout bedroom, because these colors are easy to make you feel excited, so you do not easily fall asleep. 2, to develop regular sleep habits The human body has a biological evolution due to hundreds of millions of years and the formation of the “biological clock”, like a clock as accurate. As long as you can maintain a basic similar time to get up and go to bed every day, you can make the biological clock in the body to form a rule, in the time to sleep to sleep, the time to wake up to wake up. If you do not follow the rules of the biological clock, you will only make your entire nervous system out of whack and end up having trouble sleeping. The average person should sleep 7-8 hours every night, and it is best to go to bed between 10-11 pm, when it is easiest to go to bed. Get up at 6-8 in the morning, try not to sleep. You should also try to nap for about half an hour at noon, even if you can’t sleep, you should also lie down for a while. Sleep too long at noon, the whole afternoon will be depressed; do not nap, you will not be able to eliminate the fatigue of the morning, and no benefit to the body. 3, the activity of your foot neck often insomnia you may not notice, turn your foot neck, especially the right foot neck is not feeling some hard and stiff, or even very painful. This is not a sprained foot, but due to insomnia caused by your whole body nerve dysfunction. So what can you do? The easiest way is to turn your foot neck, often move your foot neck, your foot neck will no longer hurt, so you will also sleep well every day. 4, eat an apple every day Eat fruit regularly for your health, is definitely a good habit. You may not notice that you have not eaten fruit for a long time if you have insomnia. Then remember, in order to keep away from diseases and to stop insomnia, please eat at least one fruit every day, preferably an apple, because the several fructose contained in the apple is a natural sleeping pill without any side effects, which is more effective and safe than any sleeping pill. 5, eat dinner early Are you often very late to eat dinner because of work or far from home? This is actually not a good habit. Because after you eat, the stomach needs at least two hours to digest and absorb the emptying. If the time between eating dinner and lying down to sleep is too short, the stomach swollen to lie down to sleep, will be very uncomfortable, of course, sleep is not good. In addition, this is not good for your gastrointestinal tract, over time, not only easy insomnia, but also very easy to get stomach problems. Therefore, please try to eat dinner early, before 7:00 pm can be, preferably between 5:00 and 6:00 pm to eat dinner, and dinner you better not eat too much, think seventy to eighty percent full on the line, do not eat bloated. This is not only good for your health, and to sleep your stomach will not feel bloated uncomfortable. In addition, after dinner, do not drink tea and coffee, these will make you excited drinks should be drunk during the day, thirsty at night should drink plain water. 6, drink warm milk before going to bed, wash a hot water feet I believe that someone must have taught you to do so, you have also tried, but these methods do not seem to work to cure insomnia, so what is the problem? You should remember that you should drink milk (yogurt can also be) half an hour before you are ready to go to bed, and it should be a small glass of warm milk, drink it neither hot nor cold, do not drink too much, drink too much stomach bloating rather than affecting sleep. Add a spoon or two of honey, the effect will be better. Remember that the most important thing is that you must make yourself feel comfortable drinking. Then you can soak your feet in hot water, the water should not be too cold, hot a little better, add a little vinegar in the water to wash your feet, that is even better. Before going to bed your hands and ears must also be warmed up. Well, every day before going to bed to do these two things is not difficult to do, you can go to bed to sleep a good sleep. 7, relaxed sleep This is the simplest and most critical aspect. First of all, fast asleep, the environment in the room must be suitable for sleep, that is, the light as dark as possible softer, or draw the curtains, the house is not disturbed by noise. If there is, solve it as early as possible. You can also turn off the phone, cell phone, pager, in short, try to reduce all the interference. Secondly, you must have confidence in yourself, do not think “I must fall asleep today” before going to bed, you can lie in bed and talk with your loved ones, or watch TV, read a book, listen to music, but the most important point is that this time do not use your brain, watch TV and books just as in reading, do not try to think clearly what is said in the end Don’t try to think about what’s being said. When you feel a little sleepy, turn off the lights, leave the book, turn off the TV and the recorder, and lie down to sleep. Remember to do these things gently and slowly to keep yourself very relaxed. If something exciting happened during the day, you can be as excited as you want to be during the day, but don’t think about it anymore, because it’s in the past. If you have something to do tomorrow, don’t think about it either. If you are afraid of forgetting, write it down in a small book, get up in the morning and read it again, and think about it tomorrow. The thing now is to lie down and not bother to think about anything. If at this time you still feel any discomfort, such as feeling the blanket thick, heavy, pillow too high or too low, too cold or too hot, too much or too little clothing, want to urinate but do not feel much urine do not want to go to the toilet, a little thirsty or a little hungry, no matter what, do not be lazy, get up to do, everything to get comfortable before lying down to sleep. If at this time you are still worried about whether the door is closed or not, or whether the gas and water cage is closed or not, get up and take a look, and come back to bed when you feel relieved. If you are afraid that you will be late in the morning, prepare an alarm clock early to set the time, so you can not worry about getting up the next day. In short, before going to bed you have to get everything down to earth, so you can sleep peacefully. Insomnia for a long time, you always have to think about something before going to bed, it is impossible not to think, how to do? Think of something relaxing and happy, not something exciting or sad. You can definitely control your thoughts, slow down the speed of thought, conscious to think slowly every word, word by word to think, thinking naturally slowed down, do not count one, two, three, four, and do not calculate how much money is left in the house and so on and the number of calculations related to any numerical problems. You can also focus on breathing, consciously do deep breathing, the rhythm should be slow, to feel their stomach bulge and slowly collapse, bulge again, slowly you will fall asleep. Sleeping position is also very important, it is best to sleep on the left side, legs can be slightly bent up, just like a child’s sleep in the mother’s womb, so sleep, not only easy to fall asleep, but also good for the heart and organs. Of course, other sleeping positions are also available, the key to your own comfort on the line, but be sure not to toss and turn. Even if you turn over, you should be a little more gentle and slow. 8, how to wake up in the middle of the night sleep Many older people, often wake up in the middle of the night can not sleep. In fact, the solution is also very simple. First of all, after waking up, if you want to urinate or thirsty, go to solve, solve the back to sleep again. Of course, do these things, but also try not to think to understand, you can half open your eyes, so that they are in a semi-dazed state, try not to turn on the light, and then lie in bed, or to focus on breathing, consciously do deep breathing, the rhythm is slowed down, and soon you will be very comfortable to fall asleep again. Here to teach you a small method, if you really can not sleep, try it will work. You lie flat on the bed, raise your hips high, knees will bend up, when you feel a little tired can not hold up, put the hips down, must feel really can not hold up, and then put the hips down so repeatedly do five to seven times, after a while you will definitely be dazed sleep. In short, each of the above things are not difficult to do, as long as you do will immediately taste the sweetness and sleep well. In a few days, you will completely get rid of the pain of insomnia, and over time, you will get into the habit of sleeping well every day and having a happy and wonderful day. Of course, after you have used these methods, sleep if you still can not sleep, then it is best to go to the hospital for a comprehensive examination, if found to be tuberculosis, anemia, hypertension, etc., you should be promptly cured, your sleep will naturally sleep well.