Sleep or awakening is a normal physiological process, but it is not an activity that can be fully controlled by human beings, but a passive process. Unlike certain activities of the human body that can come and go according to human will, it is a passive process that stops when it says it will. People who suffer from insomnia often have difficulty inducing themselves to fall asleep. In fact, the early mild insomnia, after self-conditioning methods can often benefit, as summarized below: (1) the normal and natural state of mind. Insomnia does not have to worry too much, the more nervous, the more forced to sleep, the result is counterproductive. Some people are more nervous and anxious about insomnia for many days in a row, thinking that the brain does not get rest, not short life, but also sick. This kind of worry caused by excessive anxiety, sleep itself and its health is more harmful. (2) Seek and eliminate the causes of insomnia. There are many factors that cause insomnia, as already mentioned, and it is not difficult to find them if you pay a little attention. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by diseases, seek medical help in time. Do not think: insomnia is just a small problem, can not be considered a disease and delay treatment. (3) Physical and mental relaxation, beneficial to sleep. Before going to bed, take a walk outdoors, relax your spirit, take a bath or hot water soak your feet before going to bed, and then go to bed, it is beneficial to sleep smoothly. There are many specific methods to induce the body to sleep, for example, relaxation gong, which has been circulated in folklore, can be used. In addition, then introduce two simple and easy to do method: ① eyes closed into the quiet method. After getting into bed, first close your eyes, then open them slightly a slit, keep some contact with the outside world, although, the mental activity is still operating, however, the tension of sympathetic nerve activity has been greatly reduced, inducing the body gradually into a sleepy haze state. ② Sound the sky drum method. After getting into bed, lie on your back with your eyes closed, cover your left ear with your left palm, cover your right ear with your right palm, and flick the back of your head with your fingers so that you can hear a whirring sound. The number of flicks until you feel slightly tired. After stopping the flicking, the head slowly approaches the sleeping pillow, and the two back rests naturally on both sides of the body, and you will fall asleep quickly. (4) Sleep induction. Listening to plain and rhythmic sound, such as: the sound of running trains, crickets, dripping water and the sound of spring rain pattering tapes, or music hypnotic tapes, help sleep, but also this can establish the conditioned reflex to induce sleep. (5) Drinking hot milk method. Drink a glass of hot milk with sugar before bedtime, according to research, can increase the body’s insulin secretion, increase ammonia into the brain cells, prompting the human brain to secrete sleep serotonin; at the same time, milk contains trace amounts of morphine-style substances, has a calming and tranquilizing effect, thus prompting the body to fall asleep peacefully. (6) suitable sleeping posture. Sleeping position is of course comfortable, and can vary from person to person. But sleep to sleep on the side is better, health practitioner Cao Cishan in the “Sleep Tips” pointed out that “the left side of lying flex left foot, flex left arm, with the hand on the head, stretch the right foot, with the right hand placed between the right femur. The right side lying position is the opposite.” This sleep position is conducive to relaxation of the whole body, sleep peacefully. (7) If fatigue and difficult to sleep, may wish to eat apples, bananas, oranges, oranges, pears and other types of fruit. Because, the aromatic taste of such fruits, the nervous system has a sedative effect; fruit in the sugar, can make the brain cortical inhibition easy to sleep. (8) If you are away on business, do not adapt to the environment and insomnia, you should be prepared to take the initiative to adapt to be prepared, so as not to worry about sleeping well because of tension. At the same time, you can also use the above sleep aid, then you can avoid insomnia. Using the above-mentioned methods, do not talk, do not think; sleep first, then sleep, that is: not excessive brain before going to bed, after going to bed to exclude all distractions, keep quiet; In addition, pay attention to the bedroom environment quiet, fresh air, bed hard and soft, it can improve the quality of sleep. Sleep well, wake up naturally energetic.