There is no best, fastest and most effective medication or food for lowering blood lipids. Commonly used medications are statin lipid-regulating drugs and beta-lipid-regulating drugs, etc. Dietary advice is to eat more low-fat, high dietary fiber foods. Commonly used drugs for lowering blood lipids are statins and fibrates. Statins are mainly used to lower cholesterol, such as simvastatin and lovastatin. Beta-lipid regulators are mainly used to lower triglycerides, such as fenofibrate and benzaprofibrate. Dietary advice to achieve a low-fat diet, eat more food with high dietary fiber, such as oats, broccoli, dragon fruit, bananas, apples, etc., is conducive to promote lipid metabolism. However, it should be noted that the medication must be used under the guidance of a doctor, do not self-medicate.