In the weight loss period can drink protein powder, protein powder is rich in protein, but also in moderation, if the body does not have a special lack of protein, try to get protein from the food can be.
In the fat loss period can actively participate in sports, such as aerobic exercise to lose their own body fat, and appropriate and reasonable dietary control, to reduce high-fat and high-calorie food intake, you can choose vegetables rich in crude fiber and lean meat.
During the fat loss period if the meat and other high-quality protein intake is insufficient, can be supplemented with appropriate protein powder supplement. If necessary, please under the guidance of a nutritionist.
During the fat loss period, you should also pay attention to balanced diet, food diversity, do not excessive dieting.