Does date palm cure insomnia?



Sour date kernel is a medicinal herb that can treat insomnia caused by deficiency of yin and blood in the heart and liver, and loss of nourishment for the heart. However, the efficacy of a single Chinese medicine is limited, and it should be used in combination with other Chinese medicines after identification by a Chinese medicine practitioner.

Sour date kernel has the effects of nourishing the heart, benefiting the liver, calming the mind and restraining sweating. It is mainly used for palpitations (accelerated heartbeat, often accompanied by panic), dizziness (violent heartbeat, panic), forgetfulness, insomnia, dreaminess, dizziness, spontaneous sweating (involuntary sweating during the daytime, aggravated by sweating with a slight movement), night sweating (abnormal sweating after going to sleep, sweating stops after waking up), etc. It is also used in the treatment of external symptoms (feeling external evils).

It should not be taken by those who have external symptoms (mainly manifested as respiratory symptoms after feeling external evils) or those who have not completed the symptoms of external symptoms. People with diarrhea should not take a large amount of a single medicine.

If there is any discomfort, it is recommended to consult a doctor promptly. If medication is needed, it should be identified by a doctor and the treatment should be standardized according to the doctor’s prescription.