If you are anxious and scared at the slightest thing, you should make self-adjustment and also prompt treatment. Self-adjustment must establish self-confidence, especially active diversion, to overcome the emotional problems of tension, anxiety, fear, etc. At this time, you should try to do what you should do, or do more things that interest you and make you happy, such as watching videos, playing games, chatting with good friends, going out shopping, eating food, etc. These activities can effectively divert your attention and get rid of the anxiety and Fear of emotional problems, but also to make their lives full and happy. You should also actively communicate with people, especially if you are anxious and afraid because of small things, most likely because of your own poor psychological quality, or lack of effective security and a sense of support from family and friends, this time you should take the initiative to communicate and exchange with family and friends, seeking their understanding, especially for the encouragement and tolerance of parents. It should also be treated in a timely manner, especially because of a little thing is nervous, afraid, in the absence of a way to self-adjustment should be timely medication treatment, such as taking benzodiazepines, commonly used lorazepam, oxazepam, diazepam, alprazolam, etc., these drugs have very good effect, but taking medication should certainly listen to the medical arrangements, according to the patient’s specific circumstances to guide the use of drugs.