Moderate eating twists will not get fat, but long-term eating twists in large quantities will lead to obesity.
Sesame flower belongs to a kind of fried food, each 100 grams of sesame flower contains 524 calories, of which 53.4 grams of carbohydrates, 31.5 grams of fat, 8.3 grams of protein, calcium 26 milligrams. Moderate consumption of twist can provide the body with a large number of calories, certain carbohydrates, fat and other nutrients, generally not fat.
However, twist is not strictly speaking a healthy food, which contains a large amount of fat, long-term consumption of large quantities will lead to human obesity.
At the same time, twist in the high temperature frying process is easy to produce benzopyrene, acrylamide and other carcinogens, long-term consumption will increase the risk of cancer.
Sesame flowers in high temperature cooking may also produce a small amount of trans fatty acids, etc., when consumed in large quantities, resulting in obesity, hyperlipidemia, Alzheimer’s disease and other diseases of the incidence of risk increases.
In reality, it is recommended to try to use steaming, boiling and other ways to cook food and reduce the intake of fried food to ensure human health.