Wrist strains fast recovery methods include physical therapy and drug therapy and so on. 1. Physical therapy: after a wrist strain, the affected limb needs to be braked, ice packs, elastic bandage pressure bandage fixation, elevation of the affected limb and other emergency treatment. If necessary, you can wear a wrist brace or brace to protect the wrist joint. 72 hours after the relief period can be hot compresses on the wrist, intermediate frequency electrotherapy, massage, etc., to accelerate the local blood circulation, and promote the body’s self-repair. 2. Drug therapy: patients with obvious pain symptoms after straining can take oral ibuprofen, celecoxib and other drugs to reduce the local inflammatory reaction and relieve pain; patients with intractable pain can also choose a mixture of lidocaine and dexamethasone to carry out localized closed treatment. The above drugs need to be used under the guidance of a doctor, avoid self-medication. If the patient’s symptoms are not relieved after the wrist strain, or accompanied by other symptoms, should go to the hospital in time, after the cause is clear to give targeted treatment.