Is glutinous rice high in sugar?

Glutinous rice has a high sugar content, and diabetics should reduce consumption. Glutinous rice is rich in protein, carbohydrates, dietary fiber, trace elements and other nutrients, moderate consumption of glutinous rice is beneficial to the body. However, the sugar content of glutinous rice is relatively high, and belongs to the high glycemic index food. Therefore, for diabetic patients, it is necessary to reduce the consumption of glutinous rice, especially for patients with poor blood sugar control, so as to avoid significant fluctuations in blood sugar after eating glutinous rice. Usually healthy people eat glutinous rice in moderation has no adverse effects on the body, can supplement nutrients for the human body, to maintain the normal physiological function of the body. However, it is not advisable to overdo it to avoid indigestion. In daily life, it is recommended to reasonably match the meals according to the state of the body, adjust the dietary structure, and balance the nutrition.