The measures to get rid of spots on the face are as follows: first, you can drink more water especially a glass of light salt water every morning, which is helpful to clean up the gastrointestinal tract. Spot on the face is not necessarily a problem with the skin, perhaps its problem comes from the kidneys. Problems with the kidneys can also cause spots on the face. Therefore, we should insist on drinking more water and detoxification every day, which can get rid of facial spots. Second, eat more citrus, lemon and other fruits, tomatoes are also a good choice, because these fruits are rich in many minerals and trace elements that are beneficial to human skin. Thirdly, we should learn to pay attention to sun protection in our daily life, try to put on sunscreen when we go out, don’t be exposed to the sun in the hot sun especially when the temperature is higher than 35℃. Appropriately reduce the need to go out. If you want to go out, do sunscreen preparation. Umbrella, sun hat, sunscreen are necessary. In short, to get rid of spots on the face, daily living habits should be paid attention to.