Lumbar disc herniation is a common and frequent disease in orthopedics and a common cause of lower back pain. People often focus on its drug or surgical treatment and neglect rehabilitation exercises. In fact, rehabilitation exercises can adjust the mechanical balance of the spine, enhance the stability of the lumbar spine, significantly improve the patient’s muscle strength and pain symptoms, and achieve the effect of prevention and treatment of lumbar disc herniation. Even after surgery, rehabilitation exercises are needed. Only by adhering to correct and standardized rehabilitation exercises can we consolidate the efficacy and prevent recurrence. Lumbar back muscle exercise Strong lumbar back muscles form a strong protection for the spine, help maintain and enhance the stability of the spine, and effectively prevent acute and chronic lumbar injuries and low back pain. Exercise slowly, try to maintain a natural breathing rhythm during the exercise, and gradually increase the number of exercises after adaptation. Flying swallow: prone position, head and neck and double upper limbs as far back as possible, with the abdomen as the fulcrum, chest and double lower limbs at the same time lift off the bed, so that the torso into an anti-bow, the knee joint must be straight. Maintain the movement as much as possible and gradually extend the time until it is impossible to hold on and then relax. Repeat 3 to 5 times. Five-point support method (arch bridge): go to the pillow supine position, with the head (1 support point), both elbows (2 support points) and both heels (2 support points) as the point of emphasis, the waist and back and hips from the bed, the abdomen raised like an arch bridge. Pause for 5~10 seconds and then put down. Repeat, gradually increase from 20 to 100 times a day. Three-point support method: After the strength of the low back is increased, on the basis of the five-point support exercise, minus the support of both elbows. Hold your head with both hands and use your head and both heels to support your body to lift your waist and back and hips. Gradually increase from 20 to 100 reps per day. Chest ascent Exercise: Lie prone, hold your upper body up with your upper limbs straight, and stretch your head back as far as possible to raise your chest. Do it again after resting flat on your back and repeat for 5 to 10 times. Waist extension exercise body upright, legs apart and shoulder width, hands up or forked waist, waist as the axis, the upper body rear extension to the maximum angle, maintain 30 ~ 60 seconds. Restore rest and then do it again, repeat 8 to 10 times. Joint mobility exercise: It can expand the vertebral space, displace the nerve roots and reduce the degree of spinal nerve root compression. The following actions are 10 as a group, depending on the situation, do 3 to 5 groups per day.