Nutritional value and efficacy of boiled eggs

Boiled eggs as a common food can provide the body with high quality protein and other nutrients, but food is not medicine, does not have the special effects of drugs, can not be used to treat diseases. Each 100 grams of boiled eggs contains 143 calories, of which 2.8 grams of carbohydrates, 8.8 grams of fat, 13.3 grams of protein, cholesterol is 585 milligrams, 55 milligrams of calcium, 154 milligrams of potassium, 2 milligrams of iron. Boiled eggs are more comprehensive in nutrition, can provide the body with high-quality protein, high absorption rate, is a good source of high-quality protein. Eating them in moderation is good for your health. However, poached eggs as a common food, can not be used to treat and prevent disease, if you are not feeling well, you still need to consult a doctor offline as soon as possible, a clear diagnosis, scientific treatment. People who are allergic to eggs should not consume boiled eggs.