It is possible to eat dragon fruit during menstruation. Dragon fruit is a flat fruit, neither warm nor cold, contains a lot of vitamin C, soluble fiber, iron, plant protein and anthocyanins and other nutrients, with weight loss, prevention of colon cancer, lower blood sugar, laxative, prevention of anemia, protection of the stomach wall, detoxification, prevention of vascular sclerosis and other effects, will not affect menstruation and can also supplement the lack of iron caused by menstrual blood loss, for the prevention and treatment of menstruation during It is also very helpful in the prevention and treatment of constipation during menstruation. But in the consumption must also be moderate, and do not eat just out of the refrigerator dragon fruit, otherwise it will affect menstruation. In short, during the menstrual period should pay attention to all aspects, to avoid exertion and cold, avoid emotional excitement and stay up late. To eat a light, easy to digest diet, avoid cold, spicy and other stimulating food. Do a good job of menstrual health care in order to ensure good health.