Women can take blood-supplementing foods or medicines in moderation during menstruation, but not in large quantities, as excessive menstrual flow may lead to chronic blood loss during menstruation, which can easily lead to iron deficiency anemia, causing dizziness, body fatigue and weakness. Blood-supplementing foods can be just the right remedy for menstrual symptoms. Blood-supplementing foods can play a role in replenishing Qi and blood, which is ideal for women who lose blood during their menstrual period to make up for it. Blood-supplementing foods may be rich in vitamins, various trace elements and minerals, which are effective in regulating women’s constitution, strengthening their body resistance and improving symptoms such as weakness and fatigue during menstruation.