You can’t eat ice cream during menstruation, because ice cream is too cold food. Eating ice cream during menstruation can easily cause abdominal pain, easily cause gastrointestinal discomfort, and also easily cause menstrual cramps. Women are forbidden to eat cold, spicy, stimulating, chilled food and fruits placed in the refrigerator during menstruation, they can eat nutritious food, such as eggs, lean meat, milk, chicken soup, fish soup, because women’s bodies are relatively weak during menstruation, it is easy to cause menstrual cramps and easily cause gastrointestinal discomfort, so the diet should eat easily digestible food, you can drink brown sugar The porridge can help digestion, warm the uterus and warm the stomach. In addition, during menstruation, you should pay attention to keep your vulva clean and hygienic.