Additional meals for the month should maintain a diversified diet with a balanced intake of grains and cereals, fish, poultry and eggs, vegetables and fruits, soy products, dairy products, etc., and increase the intake of animal foods and seafood with high quality protein and vitamin A, while avoiding over-nutrition.
Moonchildren generally represent the puerperium, and the puerperium mainly refers to the period of time from the end of labor to the recovery of the maternal body to the pre-pregnancy state. First of all, during the period of puerperium, you should not add more meals at will. The first meal after delivery should be mainly liquid or light semi-liquid food, and after the second meal, you can eat ordinary food, which can be added scientifically according to the physical condition of the puerperium woman.
Additional meals should be nutritious, with enough calories and water, and if the woman is breastfeeding, the additional meals should be high in protein, and if necessary, vitamins and iron supplements should be added. Also need to pay attention to dietary fiber intake, so as to increase intestinal homeostasis health, to avoid the emergence of poor bowel movement.
Therefore, the puerperium need to pay attention to, more meals but not too much, eat a balanced diet, but also need to avoid over-eating and increase the burden on the intestinal tract.