Whether you can eat ice-cream during menstruation should be decided according to your personal situation. If you eat it without uncomfortable symptoms, you can eat it and pay attention not to overdo it.
Ice-cream is a frozen food with drinking water, cow’s milk, milk powder, cream, sugar, etc. as the main raw material, adding appropriate amount of food additives. The main ingredients of ice-cream are carbohydrates and sugar. Each 100g of ice-cream contains 10.5g of carbohydrates and 47kcal of energy, so the nutrients contained in ice-cream are limited.
Women during menstruation, the body’s resistance is poor, and the pelvis is in a state of congestion, the gastrointestinal function is more sensitive, some women consume ice cream and other cold food, easy to stimulate the gastrointestinal tract, abdominal pain, diarrhea and other discomforts, but also may affect the menstrual blood discharge, which aggravates the symptoms of dysmenorrhea. Therefore, this part of women should avoid eating ice cream during menstruation.
During menstruation, women should pay attention to keep warm and should also pay attention to keep the vulva clean in order to prevent diseases.