Dampness in the body can be manifested as tiredness and fatigue, headache such as wrapping, the whole body feels sore, sticky stool sticky toilet, tongue fat big side with teeth marks and other symptoms, you can avoid living in wetlands for a long time, adjusting the habits, taking medication and so on to regulate. The nature of dampness is sticky and heavy, easy to damage yang qi, easy to block the operation of qi, so the above symptoms will occur. It can be regulated in the following aspects: 1. Avoid living in wetlands for a long time, and you can choose sunny bedrooms and working environments. 2. Adjust living habits, regular work and rest, less consumption of fatty and greasy food, less consumption of cold drinks, etc., so as not to aggravate the dampness. 3. You can choose medicines for treatment, soups with Poria, Atractylodes macrocephala, Coix lacryma and other medicines or proprietary Chinese medicines, such as Xiangsha Liujunzi Tang, Ginseng Ling Baijusan, etc., which have a very good effect on eliminating dampness. Adverse reactions and contraindications have not been clarified. The use of the drug needs to be under the guidance of a physician, and if you feel unwell, it is recommended to go to the hospital in time.