Black rice itself belongs to the category of common food, so there is no effect on the human body, only to provide the human body with the nutrients in black rice.
Black rice is a common food, does not belong to the category of medicinal food, so there is no therapeutic effect on the human body. In addition, black rice is also rich in carbohydrates, the content of about 72.2 grams / 100 grams, eaten in moderation to supplement the body with sufficient energy.
Black rice also contains a certain amount of protein, dietary fiber, magnesium and niacin and other nutrients, moderate consumption for the human body there is a certain nutritional value.
But if there is an allergy to black rice for the crowd is not recommended to eat black rice, so as not to cause serious discomfort, not conducive to good health.