The patient who has insomnia at night needs to look for the causes of insomnia in terms of his lifestyle and psychological state.1. For example, because of excessive mental stress and psychological pressure, the psychological ability to bear is relatively poor. When the symptoms of insomnia appear at night, the main psychological aspects of the guidance, must be relaxed. The first thing you need to do is to take a dose of diazepam or alprazolam to improve your sleep. 2. This is because the patient may be slow to metabolize the drug in the morning, showing a feeling of light-headedness, which can easily lead to a fall. Patients can adjust from their own lifestyle, must be regular rest and rest, try not to stay up late, there is also the patient can improve sleep through acupuncture in Chinese medicine.