If the epiphysis of a 17-year-old boy has not yet closed, he can grow taller by maintaining sufficient rest, more exercise, balanced diet and medication, but there is no most effective method.
1. Sufficient rest: night is the peak period of growth hormone secretion, so keep enough sleep, so that the body secretes more growth hormone, is also very good for growing taller.
2. More exercise: insist on playing basketball, badminton and other sports every day, can also promote the secretion of growth hormone, which will help children grow taller.
3. Balanced diet: appropriate intake of various types of nutrition, such as chicken, fish and fresh fruit, etc., to ensure that the human body development of the necessary nutrients, so as to avoid malnutrition affect height.
4. Drugs: for the height of the serious substandard people, in the above work at the same time, need to check to rule out abnormalities, if necessary, but also need to carry out drug treatment, such as injection of growth hormone under the guidance of the doctor.
The 17-year-old boy height increase way more, specific need to combine the specific circumstances under the guidance of the doctor.