Wake up at 5 o’clock in the morning or 6 o’clock in the morning is not better, as long as the night to maintain a sufficient amount of sleep to achieve 6-7 hours or more, the quality of sleep is better, whether it is 6 o’clock in the morning or 5 o’clock in the morning, the human body will not have a great impact. In medicine advocates the law of rest and relaxation, generally refers to the night is best at 10-11 o’clock before you can go to sleep, and to ensure adequate night sleep time 6-7 hours or more, 5:00 or 6:00 in the morning to get up when people are more energized, but also in line with the body’s work and rest routine is also in line with the body’s biological rhythms, on the body’s organs and tissues and the brain’s recuperation and restoration of all the benefits. In addition, it will not disrupt the body’s hormone secretion rhythm. Therefore, as long as the night’s sleep quality is high, there is no late-night situation, 5:00 or 6:00 a.m. to get up are better.