Growing taller requires comprehensive and balanced nutrition, active physical exercise, a good mindset, quality sleep, and early detection of diseases that affect growth. 1. Comprehensive and balanced nutrition: Rapid physical growth requires a combination of proteins, fats, carbohydrates, and a variety of minerals and vitamins, rather than relying on one type of nutrition. So don’t pick food, don’t favor food, in order to grow taller. 2. Active physical exercise: can effectively promote the growth of height, especially adolescent children need to carry out a moderate amount of aerobic training. 3. Healthy and good state of mind: can make a person physically and mentally happy, which affects sleep and endocrine, and indirectly affects the growth of height. 4. Quality sleep: good sleep can promote the secretion of growth hormone, which is conducive to height growth. 5. Early detection of diseases affecting height: there are some endocrine problems, such as hypothyroidism and insufficient secretion of growth hormone, etc., which will affect the child’s height, and it is important to detect possible problems as early as possible so that the child’s height will not be affected.