Ginseng can be stewed with mutton and is suitable for people with Yang deficiency and Qi deficiency. Ginseng has the effects of tonifying the vital energy (replenishing the root qi of the body), restoring the pulse and stabilizing detachment (restoring the normal pulse and preventing the detachment of substances), tonifying the spleen and the lungs (tonifying the spleen and lungs), generating fluids and nourishing the blood (replenishing the body’s water and blood), and tranquillizing the spirit and benefiting the intellect (stabilizing the spirit and mind, and promoting the development of the intellect). It is used in treating cold limbs with weak pulse, deficiency of spleen with low food intake, deficiency of lungs, and thirst due to injury of body fluid. It should not be used in conjunction with quinquefoil and wulingzhi. Mutton is also warm in nature, they can be stewed together. Ginseng and mutton stewed at the same time is suitable for people with qi and yang deficiencies to consume appropriately. However, it is not suitable for people with yin deficiency, as it will aggravate the symptoms of yin deficiency and fire (deficiency of yin and essence in the body, resulting in hyperactive fire). To summarize, ginseng and mutton can be stewed together, but it is only suitable for people with yang deficiency and qi deficiency to consume it properly, and it is not suitable for people with yin deficiency to consume it. If there is any discomfort after consumption, go to the hospital at any time.