Any fruit can be eaten after a normal delivery, but in moderation. After a normal delivery, mothers can eat more fruits rich in vitamins, minerals and fiber, such as cherries, bananas, kiwi and cherry, which can help to replenish vitamins and iron, and replenish enough fiber to promote intestinal peristalsis, avoiding constipation due to the fact that they dare not defecate after delivery. Due to the increase in circulating blood volume in the maternal body and the loss of a large amount of blood during childbirth, anemia, especially iron deficiency anemia, can eat more iron-rich fruits, such as apples, pineapples and so on. As most of the fruits are cold foods, if too much food may cause indigestion, and even diarrhea, it should be eaten in moderation, and the life should be reasonable diet, pay attention to the nutritional mix.