Can you eat tomatoes with diabetes?

Diabetic patients can eat tomatoes. Tomatoes are suitable for diabetic patients because they have a low sugar content of 2-4%, so they do not affect blood sugar too much after eating them, and they can also give diabetic patients rich water, fiber and vitamins. The daily intake of fresh vegetables for diabetic patients is about 500g, and 200-250g for fruits that are not high in sugar, so as to ensure a balanced diet for diabetic patients. Diabetic patients should both control their diet and limit the total calories per day, and at the same time all kinds of foods and all kinds of nutrients should be consumed in a balanced way. Diabetic patients eat tomatoes in moderation will not cause the total calorie excess, and tomatoes have the effect of thirst quenching, appetite, lipid regulation and pressure reduction, for the body is beneficial: 1, thirst quenching: tomatoes taste sweet, sour, rich in nutrients, with a special flavor, moderate consumption can be thirst quenching; 2, appetite and appetite: diabetic patients with a long course of disease, easy to combine gastrointestinal tract function decline, poor appetite The situation of poor appetite, decreased appetite. Eating tomatoes has a beneficial effect of gas and fluid, spleen, stomach, appetite, can promote the decomposition of fat in the human gastrointestinal tract, has a digestive effect; 3, lipid regulation and lowering blood pressure: tomatoes contain flavonoids, for regulating blood pressure, blood lipids, increase coronary blood flow has certain benefits. The vitamin C content of tomatoes is relatively high, diabetic patients in eating tomatoes should not greedy, in addition, do not eat together with other foods rich in vitamin C too much. You can choose to eat scrambled eggs with tomatoes, do not put too much oil, it is not recommended to eat cold tomatoes, because it is common to put sugar, which is not conducive to blood sugar control for diabetics.