Sprouted groundnuts can be eaten as long as they are not moldy and spoiled, but they are not recommended because they are harder to identify. Groundnuts are usually prone to sprouting in more humid environments. After sprouting, the flavor and nutritional value will change slightly, but no harmful toxins will be produced. Therefore, there is no harm in consuming sprouted groundnuts, but since it is difficult to identify whether it is accompanied by spoilage, it is not recommended to consume sprouted groundnuts for the sake of food safety. Groundnut nutrition is relatively rich, every 100 grams of groundnut contains 99 calories, of which 24.7 grams of carbohydrates, 1.1 grams of protein, 0.2 grams of fat, but also contains other minerals, vitamins and so on. Moderate intake of groundnut also helps to promote intestinal peristalsis, increase the volume of stool, constipation patients can moderately increase the intake of groundnut. However, groundnut contains high sugar, if you eat groundnut, it is recommended to reduce the intake of the corresponding staple food. Diabetic patients need to strictly control the consumption of groundnuts to ensure the stability of blood sugar. It is recommended to consume groundnuts as soon as possible after purchase, as they are prone to mold after prolonged storage, which may cause food poisoning and affect your health. Groundnuts can be combined with meat, vegetables and fruits to ensure balanced nutrition and good health.