Clinical relief of tension can be achieved through psychological adjustment or pharmacological treatment. First, psychological adjustment, clinically more common in relaxation training, such as progressive muscle relaxation training, imagination relaxation training, deep breathing relaxation training, etc.. Deep breathing relaxation training is the one that works faster clinically. When there is tension, by focusing on breathing, slow inhalation, slow exhalation, and stopping between breaths, it can play a therapeutic role in relieving tension and anxiety. For example, the attention to the feeling of inhaling air, but also in the exhale to focus on the feeling of airflow from the body, when the attention is mainly focused on breathing, so through deep and slow breathing, can play an effective role in anti-tension, anti-anxiety. Second, drug therapy can also relieve tension, clinically more commonly used is benzodiazepine anxiolytics or beta-adrenergic receptor blockers, such as lorazepam, alprazolam or insulin and other drugs.