How to relieve tension

Relieve nervousness in the clinic can be used in pharmacotherapy, psychotherapy and other methods, a, pharmacotherapy can be applied to the insulin, anxiolytic and antidepressant drugs, insulin as a beta-adrenergic receptor blocker can relieve the symptoms caused by tension such as rapid heartbeat, panic, palpitations, chest tightness, sweating can relieve this nervousness; anxiolytic drugs in the clinic mainly apply benzodiazepine anxiolytics, such as lorazepam The main clinical application of anti-anxiety drugs is benzodiazepine anti-anxiety drugs, such as lorazepam, eszopiclone, alprazolam; antidepressants to apply 5-hydroxytryptamine reuptake inhibitors such as paroxetine, sertraline, fluoxetine and other drugs; second, psychotherapy, psychotherapy in the clinic mainly uses relaxation training, such as deep breathing relaxation training the main meaning of breathing slowly, breathing between the stop, the specific explanation is to direct attention to the breathing, breathing slowly and between breathing The specific explanation is to direct the attention to the breathing, the breathing speed should be slow and between the breathing one to two seconds, so that the patient deep and slow breathing can play a role in relaxing emotions and relieving anxiety.