Want to relieve excessive tension, you can use the following methods: first, you can use medication, such as Chinese medicine, you can use Jiu Wei Zhen Xin granules, Shu Liver relief capsule, tranquilizer brain liquid, etc., or use vitamins, such as glutathione, vitamin B, etc., you can also use Western medicine for treatment, such as sertraline, lorazepam, etc., these drugs are able to relieve excessive tension problems. Secondly, you can consider self-adjustment, such as chatting with their good friends, tell their nervous things, and also to exchange some of their ideas, seek the understanding of friends and family, help, so that friends and family to give their own advice, which can effectively relieve the problem of excessive tension. Then, you can consider psychotherapy, such as cognitive behavioral therapy or psychoanalytic therapy, these methods are to allow themselves to establish a good relationship with a psychotherapist to seek a sense of security, thereby reducing psychological conflicts, conflicts, to alleviate the problem of too much tension, anxiety.