The development of today’s society is gradually increasing, and people are under a lot of pressure, making many people appear to be psychologically tense and fearful. Long-term mental tension will make the nerves appear abnormally tight, which may cause insomnia at night. Long-term will have a great impact on their lives and health, so learn to eliminate psychological tension and fear, adjust their mood, to ensure normal sleep. 1, to learn to relax, do not give themselves too much mental pressure, when things need to relax and face positively. 2, you can do relaxation training every day, once a day, adhere to more than ten minutes, you can sit on top of the chair, head and Back to maintain the correct posture, each muscle of the body for conscious relaxation, including the neck, back, shoulders, feet. Then you can massage your feet appropriately to relax your whole body and spirit. 3, listen to more music, you can soothe the anxiety.