Living in a big world, everyone has pressure, which may come from life, family and work. Without pressure there is no motivation, so a certain amount of pressure is always pushing people to keep moving forward and struggling. Certain pressure people can resolve on their own, such as long-term feeling too much pressure, can not bear, can be relieved by the following methods: 1, such as the spirit of special distress, feel that they live in the work all day, at this time can look for something of interest, such as reading books, listening to music, painting, with the wisdom of the book, the soul in the world of music and painting in the world of heaven to open another new door, may be enlightened, feel The future is bright; 2. Understand the difference between the experience of failure and becoming a failure: people who have pressure do not always fail, but everyone has walked from failure, to correctly understand the saying that failure is the mother of success, failure is not necessarily a failure, only to truly replace failure with motivation to struggle to become a success. Therefore, everyone should have a dream to fight to achieve; 3, exercise and proper dieting: try not to eat coffee, alcoholic food and red meat, which can make people feel tired and weak. Proper exercise and dieting can reduce stress and keep the brain in a more alert state. People themselves are animals, their instinct is to keep looking for food in the case of reduced food, so that the body to maintain the energy state, so the appropriate eat seven or eight minutes full, for health and brain function are good; 4, learn to be grateful: living in a big world, everyone should live with a grateful heart, warm sunshine, warm spring breeze, blue sky, as well as the roadside flowers and trees, should be treated with sincerity. The mind will be completely transformed, do not need to put all the pressure on themselves; 5, set up short-term goals: life goals may always change along the way, so do not have to set a particularly ambitious goal, such as growing up to be a scientist, painter, etc., set up a short-term goal, such as nearly a month or six months need to complete the task, when one after another short-term goals, immediately will be cheerful, so rational analysis of Their own situation, conducive to personal improvement; 6, learn to laugh: you can often go to watch entertainment programs, listen to segments, read jokes, etc.. Laugh a decade less, in fact, not age is decreasing, is the mind in the young, laughing can release a lot of excitatory hormones to fight depression, anxiety hormones, for each person is good.