Stress has a certain impact on blood pressure, one of the causes of hypertension is the development of long-term mental tension, too much stress. Some studies show that people who are chronically stressed or nervous have 1.5 times the risk of hypertension than normal people, because too much stress causes the human brain to secrete a substance related to elevated blood pressure, such as catecholamines, which can raise blood pressure and aggravate vasoconstriction. If the blood pressure is excessively elevated, the pressure on the blood vessel wall will lead to the rupture of the vessel wall and the occurrence of cerebral hemorrhage, which can directly threaten the life of the patient. Usually in working life must adjust the pace of work, control emotions, maintain a good lifestyle, pay attention to proper exercise, especially to avoid staying up late, because long-term mental stress in young people is the main factor in the occurrence of hypertension. So if you can do these aspects is conducive to the prevention of hypertension. In addition, you can do abdominal breathing, practice yoga, positive meditation, etc., all can relieve stress. For severe anxiety or stress, it is still necessary to seek timely medical attention and medication is needed to relieve it.