During pregnancy, you can drink red dates and wolfberry tea, red dates and wolfberry tea has the function of nourishing the middle and benefiting the qi, nourishing the blood and calming the mind, if you have anemia during pregnancy or insomnia and dreaminess, you can improve the symptoms by drinking red dates and wolfberry tea. During pregnancy, if there is loss of appetite, spleen and stomach weakness, by drinking red dates and wolfberry tea can also be improved. Normally, if you have cold hands and feet and cold limbs, drinking red dates and wolfberry tea can improve this phenomenon. During pregnancy, you should also eat a moderate amount of fresh fruits and vegetables, to diversify your diet to ensure a balanced intake of various nutrients to achieve the nutrition required for the growth of the baby. You should eat a moderate amount of milk, eggs, meat and other nutritious foods.