You can drink red dates and wolfberry water during pregnancy, because dates contain more iron, can also nourish Yin and replenish Qi, prevent anemia during pregnancy. Chinese wolfberry is rich in nutrition, rich in a variety of vitamins as well as trace elements, has the role of nourishing the liver and kidney, blood moistening, and Chinese wolfberry is a warm food, pregnant women can be appropriate to eat, especially some weak pregnant women, in pregnancy appropriate consumption of Chinese wolfberry, jujube, can supplement the nutrition needed during pregnancy, can also nourish the blood and nourish the qi. But each consumption can not be excessive, not to replace the usual drinking water, is a cold, fever, diarrhea, pregnant women better not drink, or to drink plain water is best.